The lessons learned on the mat expand way beyond the walls of the dojo and last a lifetime. The martial arts games, the kicks and punches, as well as the interaction with other children experienced through Pakua Martial Arts, serve to increase the child's confidence, self-esteem, and social skills.

What is Pa-Kua? Pa-Kua is an ancient Chinese knowledge based on the study of changes in nature. It’s study and practice feature a variety of ancient concepts such as Yin Yang, Sky Man and Earth, the Five Elements, and the Eight States of Change. A system of study was developed by the late founder of the Pa-Kua International

Schedule of classes at Pakua Long Island, followed by Itinerant Master Schedule when a visit occurs.

pa kua has a beneficial effect on the heart, lungs, and kidneys. It also improves muscle strength, endurance, and response time, as well as joint flexibility and over all agility.

All you need to know about Pakua Long Island to chose a class and enroll in a trial class. There is something for everyone and for every age group: Martial Art, Yoga, Tai Chi, Archery, Edged Weapons, and more.

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Pa-Kua Rhythm training is fun and intense, ideal for getting fit, losing weight and learning to defend yourself. Warm-up with Instruction. Stretching and Preparation. Exercises of Rhythm with Partner. Sequence of Combinations of Kicks & Punches. Bag Exercises. Core Strengthening.

Discover why kids should train Pa-Kua and how the mat can be an amazing environment to develop social and emotional skills! 屢 戮 Integral development: Pa-Kua offers a practice that covers not...

Mouse pads and desk mats with original Pakua-inspired artwork, designed and sold by independent artists. Find the perfect finishing touch for home office decor, or extended mouse pad with optimal gaming control for laser and optical mice.