Plant-based milk alternatives like oat milk are popular, but are they healthier than cow's milk? Learn the pros and cons of each.

Find out more about oat milk, including its nutritional information, benefits, and how to make it at home, with our ultimate guide to oat milk. We recommend using Almond Cow Whole Grain Oats because they are the least processed, most natural form …

Aug 3, 2024 · Oat milk is an allergy-friendly alternative to cow’s milk that is easy to add to your favorite recipes or drinks. Its creamy consistency makes it ideal for coffee beverages and as a …

Oat milk is an alternative to dairy and/or nut milk. It’s a wonderful option for those with nut allergies who can’t have the other alt-milks, like almond milk, out there. Plus it’s naturally gluten-free if you’re using pure oats, like our whole grain oats. And it’s thicker than most other plant-based milks, so it often tastes much creamier.

Jan 19, 2023 · Oat milk is a healthy alternative to regular dairy milk. It’s good for your body, good for the planet, and easy to make. There are many benefits of oat milk, one being how easy it is to make. Oat milk comes from straining the liquid out of oats- …

Sep 30, 2019 · Oat milk is a popular alternative to cow’s milk (à la almond or soy milk) that’s made from oats, water and sometimes a few additional ingredients. It typically has a bit more protein and fiber than other kinds of nondairy milks but also more calories and carbohydrates.

Apr 21, 2023 · Oat milk has about half as much protein as cow’s milk. And like other plant-based milk substitutes, the proteins it contains are incomplete. That means that, unlike dairy milk, it lacks some...

Feb 27, 2025 · Oat milk is lactose-free, vegan-friendly, and may benefit certain health conditions and the environment.

Jun 15, 2020 · Overall, oat milk is a tasty, versatile milk substitute that can easily sub in for cow's milk in recipes, on your morning cereal and in lattes. It falls on the higher end of the calorie spectrum compared to other alt milks, but it also boasts the most fiber of any milk or "milk."

Oct 20, 2022 · The main difference between oat milk and cow’s milk is the absence of lactose in oat milk. However, this does not make cow’s milk unhealthy. Cow’s milk contains more protein and is fortified with vitamins A, B12, C, and D and minerals like calcium. On the other hand, besides vitamins and minerals, oat milk contains fiber and lower fat content.