The F45 Noho or North Hollywood workout is a 60-minute hybrid-style routine that consists of 18 stations. These stations include resistance, bodyweight, functional, agility, and plyometric exercises.

NoHo is a hour long hybrid workout - I find it to be a little more weights focused than standard ‘Hollywood’ Saturdays. If you check the workout intel up top it’ll give you the timings and the workout for the class, help give you an idea of what you’re in for :)

Oct 8, 2022 · NOHO, our 60-minute hybrid workout of 18 stations, 3 laps through the room with a time change in each one. Keeps you moving & on your toes with some nice surprise stations along the way. It was a HOT one 🥵🔥 today!

Jan 17, 2020 · F45 Training is a network of group-training studios that offer high-intensity workout classes with a functional approach to fitness.

Happy Saturday Team we have our adapted in home version of NOHO here for you to complete in your own home. Comment below or send us a picture of you completing the workout so we know our team GOT...

Short for Functional 45, F45 is a 45-minute, circuit-style strength training and HIIT workout session. No workouts are repeated, you’ll incorporate anything from dumbbells, kettlebells, and sleds, and you get to go at your own pace.

These 69 named F45 workouts span four core categories—Cardio, Resistance, Hybrid, and Recovery—offering a robust resource for planning your fitness routine. Although F45 officially mentions 45 unique classes, the additional names highlight the program’s depth and variety.

NoHo is your sister workout to Hollywood and West Hollywood! Enjoy 60 full minutes across 18 stations of resistance, bodyweight, functional, agility and plyometric movements to get your weekend off to a great start.

We're ending our work week today with a bang! 💥 Introducing Tempest, our THIRD new workout of the week! 🏆🏆🏆 This epic class is unlike any other F45 workout and features all of our Concept 2 Erg equipment; the BikeErg, 🚴 RowErg, 🚣 and SkiErg. ⛷️ Form a team of your best workout buddies to tackle this team AMRAP challenge ...

The F45 Heroes Hollywood workout is a hybrid-style routine (meaning that it’ll focus on both cardio and resistance) that consists of 18 different stations. The way you around the room is that you do 3 laps and 1 set per station with a timing of 40 seconds of work and 15 seconds of rest.