Oct 15, 2022 · I train neck every 2 or 3 days, flexion/extension superset. My neck has grown from 16.5 to 17.5 inches in about 5 months of consistent training. I would recommend it if you want a stronger or larger neck for whatever reason. I do it because I want a larger and stronger neck to aid me in grappling and help prevent concussions in striking and judo.

Apr 2, 2021 · I’d scale back from weighted neck curls and focus more on keeping muscles stretched and flexible. I’d focus on neck bridges using only body weight and making sure to stretch from ear to ear and as far back as necessary without pain. Thick necks come from the Trapezoid. This muscle supports the head and neck region.

Feb 5, 2018 · Neck curls are safe and if anything, promote better posture. I'm a big fan of them and neck training in general. On the other hand, take care when/if doing neck extensions as overemphasising without counteracting this movement can contribute to forward head posture.

Jul 28, 2016 · Yes this. A neck harness is the way to go. Beginners can also use self-resistance just placing their hands on the back of the head and extending backwards, or making two fists placing them together like you are grabbing a wooden dowel and place on the forehead, resisting as you push the head forward.

Jun 17, 2019 · Neck curls train the front, which is the most visible side of the neck and it corrects forward head posture (need neck) by tucking the chin in. For a great neck, do both, or only do neck curls. But don’t only do neck extensions as they promote bad …

Oct 15, 2022 · TLDR: Are neck curls necessary if I'm doing neck training to fix forward head posture? Goals: I'm starting to put more focus on posture for these reasons (in order of priority): Reduce the likelihood of injury and imbalance issues Improve strength output in the gym Look more aesthetic Improve flexibility Background:

Mar 16, 2017 · There's many examples on you tube comparing small necks and developed neck. Bigger neck creates the illusion that a man is more muscular than he is. Several muscle groups create this effect. The order of biggest impact is: neck, forearms, traps, back, shoulders, glutes, triceps long head.

Oct 5, 2022 · Neck curls (chin to chest) with a plate on your forehead. I use a winter hat so I don’t mark up my forehead. You can also buy a neck harness for neck extensions. Start with light weight and work your way up over time. Don’t rush the …

Oct 21, 2023 · Neck curls with a harness is the best neck exercise imo. It's important to have a strong neck I'mo ...

Jun 9, 2022 · My neck is 19,5" and it looks frail. (I'm 6'6"). Training the back of the neck should not affect your trachea. If you do it with correct stretching etc. that is. If you have correct tongue posture and correct head posture you shouldn't have a problem. That doesn't mean you should do neck curls for two years every single day either.