Nov 6, 2024 · If you're sleep deprived or just looking for a way to relax, you might be thinking about taking a nap. Napping at the wrong time of day or napping for too long can backfire though. Understand how to get the most out of a nap.

Mar 11, 2024 · A nap is a short period of sleep that usually occurs during the day. For many adults, naps can help to maintain alertness or overcome daytime fatigue. Nap needs and the benefits of napping can vary among individuals.

Mar 30, 2023 · Scientific evidence has shown that napping can improve waking performance and alertness, even after a normal night of sleep. It is the best way to counteract that grogginess that occurs when you’re sleep deprived or feel tired at 4 pm when your circadian alertness decreases.

A nap is a short period of sleep, [1] typically taken during daytime hours as an adjunct to the usual nocturnal sleep period. Naps are most often taken as a response to drowsiness during waking hours or as a means to supplement before or after loss of sleep.

Oct 29, 2020 · There are steps you can take to get the most out of your midday nap. Learn how to optimize your nap time for better cognition, memory, immunity, and more.

Aug 4, 2023 · A good nap can get you out of that afternoon slump, recharge your energy, and leave you more alert and in a better mood. But when, where and how long? Get the secrets to a successful power nap.

Feb 2, 2024 · A brief nap can be refreshing and restorative, especially if you are sleep deprived, but longer naps late in the day can negatively impact your sleep quality and duration. A primary key to taking a successful nap comes down to timing.

Mar 25, 2025 · A short nap acts as a safety net, counteracting some of the damage done by not getting enough sleep at night. Naps can help you live longer. If you want to add more years to your life, napping might help. A growing body of research suggests that regular nappers live longer, healthier lives. In cultures where napping (or “siesta”) is a daily ...

Jan 22, 2024 · Scientific evidence suggests that our brains can reap big benefits from naps, but there are downsides to napping as well. We discuss the various types of naps and how to get the most out of napping. Naps can be classified in several ways, such as by how long they last and what function they serve.

Jan 22, 2024 · Taking a nap can make you feel less sleepy, but you need the right strategy. We discuss everything you need to know about napping and best practices to help you get the biggest benefit from your daytime snooze. 2 Limit your nap to 30 minutes or less. 3 Try to block out daylight and noise as much as you can.