Oct 27, 2023 · NASA determined the ideal nap length to maximize benefits while minimizing the dazed sluggish feeling commonly experienced after naps. Here's tested tips from NASA to get the most out of your nap.

Feb 17, 2025 · What is a NASA nap? It’s an hour or two after lunch, and you’re fading fast. You’d love nothing more than to snuggle under the covers and take a long, deep sleep, but you’ve got to be awake,...

Feb 25, 2020 · The space agency found that pilots who slept in the cockpit for 26 minutes showed alertness improvements of up to 54 percent and job-performance improvements by 34 percent, compared to pilots who...

Dec 15, 2016 · NASA’s flight surgeons and scientists have devised tools for crew members and Mission Control employees to help promote a more natural circadian rhythm in space and during shift work back on Earth. Here are seven ways NASA addresses circadian rhythm disruption.

Feb 22, 2025 · The so-called NASA nap isn't the only thing to know when it comes to the science of sleep. When is the right time to squeeze in a nap? What's the best way to fall asleep when it's still bright...

Feb 18, 2025 · NASA research shows that a brief nap can improve alertness, memory, and performance without causing grogginess. This technique, known as a "NASA nap," helps astronauts and pilots stay focused, and you can use it to get through the day.

Oct 30, 2020 · NASA’s research showed that naps really can fully restore cognitive function at the same rate as a full night’s sleep. The space agency found that pilots who slept in the cockpit for 26 minutes showed alertness improvements of up to 54 percent and job performance improvements by 34 percent, compared to pilots who didn’t nap.

Oct 21, 2024 · NASA’s research into the power of a short nap revealed some fascinating results that could change how we view napping as a tool for productivity. This blog post explores the science behind the 26-minute NASA nap, its benefits, …

Aug 14, 2024 · The ideal NASA nap is 26-minutes long, but the recommendation is to give yourself six minutes to fall asleep and 26 total minutes of actual sleep.

Jan 10, 2024 · Power naps are short naps lasting between 10 to 30 minutes. Also called NASA naps or catnaps, these quick bouts of sleep can take the edge off fatigue and help you motor through the rest of your day with energy and focus until it’s time to say good night.