This video demonstrates the correct technique for Monkey shrugs, which is a great exercise for Upper Trapezius.Here is our website version of this video:http...

Aug 8, 2018 · The brainchild of Adam Meakins, the ‘Monkey Shrug’ is a clever twist on the traditional Monkey Row. Devised to help those suffering from trap pain, Meakins began …

Nov 22, 2023 · Monkey rows are a relatively focused deltoid and trapezius exercise involving a vertical pull while in a standing position. In comparison, gorilla rows are a bent-over horizontal …

Monkey shrugs involve holding a load in your hands be that some dumb bells, barbell plates, or even just some shopping bags or bottles of water. The idea is to is bring this load up the side …

Apr 28, 2020 · Another exercise that I often give is one I’ve lovingly called ‘Monkey Shrugs’ these are done by holding your arms down by your sides and then sliding them up the side of your …

May 24, 2024 · Learn how to perform this unique movement correctly, understand its impact on shoulder...more. In this episode of 'Ask Giri, The Physio Show,' Giri Srinivasan introduces you …

This is an instructional video to correctly demonstrate Monkey Shrugs, which is a great way to train the Upper Trapezius, due to the change in scapular rotation creating more emphasis on …

Mar 2, 2024 · The Monkey Shrug does what it says on the tin and is a great alternative to the traditional 'bro' shrug. This movement is good not just building strength for...

Apr 9, 2013 · Another exercise that I often give is one I’ve lovingly called ‘Monkey Shrugs’ these are done by holding your arms down by your sides then sliding them up the side of your body, …

To perform the monkey shrugs, hold two dumbbells at hip height with flexed elbow and perform a standard shrug without altering the flexion angle at the elbow. At last, there are several …