Feb 7, 2025 · What should you eat to lower the risk of Alzheimer's disease and slow brain aging? The MIND diet was designed specifically to keep your brain healthy.

The Mediterranean-DASH Diet Intervention for Neurodegenerative Delay, or MIND diet, targets the health of the aging brain. Dementia is the sixth leading cause of death in the United States, driving many people to search for ways to prevent cognitive decline.

Oct 17, 2023 · The MIND diet is a brain-healthy diet that focuses on plant-based foods like whole grains, green leafy vegetables, fruits, and nuts to boost brain health.

Mar 19, 2025 · What Is the MIND Diet? The plant-forward MIND diet, which stands for Mediterranean-DASH Intervention for Neurodegenerative Delay, combines two proven diets – the Mediterranean diet...

Jan 9, 2024 · Developed in 2015 by Rush University nutritional epidemiologist Martha Clare Morris and her colleagues, the MIND diet is a scientifically proven eating plan that aims to protect brain function...

The Mediterranean-DASH Intervention for Neurodegenerative Delay diet, or more commonly, the MIND diet, combines portions of the DASH (Dietary Approaches to Stop Hypertension) diet and the Mediterranean diet. [1]

Mar 23, 2025 · In this 30-day MIND diet meal plan for cognitive health, we map out a month of meals and recipes that can help keep your brain in tip-top shape. The MIND diet, which stands for Mediterranean-DASH Intervention for Neurodegenerative Delay, combines the popular Mediterranean diet with the heart-healthy DASH diet. Both of these eating plans ...

Jan 25, 2022 · What is the MIND diet? Learn more about this diet, including what it involves, its purpose, the potential health benefits, and a sample meal plan.

Apr 8, 2025 · The MIND diet is a combination of two well-known eating patterns: the Mediterranean diet and the Dietary Approaches to Stop Hypertension (DASH) eating plan. These eating patterns have some differences but share a focus on eating whole grains, beans, nuts, vegetables, fruit, lean protein foods and low-fat or fat-free dairy products. ...

Dec 27, 2023 · The MIND diet is an eating plan that focuses specifically on foods shown to improve brain function. It stands for Mediterranean-DASH intervention for neurodegenerative delay and is a hybrid, so to speak, of two other diets: the Mediterranean diet and the dietary approaches to stop