Aug 18, 2021 · Create a Meal Planning Routine. The first thing you need to do is create a routine that will work for you. If you’re a working mama, this might mean getting up before the kids on Saturday morning to assess your fridge and pantry (more on that below), figure out meals, and create a shopping list.

Aug 27, 2021 · We all know that yoga does the body (and mind) good, but what about your face? Facial yoga is trending lately as a cost-effective way to keep wrinkles at bay.If you’re looking for a simple way to tone the face without taking a trip to the med spa, read on for some facial yoga moves to incorporate into your nightly face ritual.

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Jan 2, 2020 · Most parents will dismiss sign language once a child starts speaking, but the truth is that the benefits of teaching your child sign language don’t stop once your child can say “mama” or “milk.” In fact, using sign language with toddlers and preschoolers is even more beneficial.

Apr 25, 2020 · 2020 sounds like the coolest graduation year to ever exist, yet as many seniors found out, the circumstances are not cool at all.Everyone is feeling anxious by recent world events, but for this year’s graduating class, it’s a major bummer. It’s hard for both a child and a parent to miss out on this kind of moment.

Jan 1, 2020 · These are just a few of the common chemicals used in conventional beauty products: Formaldehyde, a known carcinogen that’s found in nail polish; Toluene, another chemical in nail polish that is toxic to the nervous system; Coal tar, a possible carcinogen that’s in some shampoos and hair dyes; Lead, a neurotoxin that is not safe in any amount, is in many …

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Jan 2, 2022 · These high-waisted, full-length leggings are the perfect staple piece for your workout wardrobe. Both sustainable and soft, they come in a variety of colors and sizes while offering support with light compression.

Jul 26, 2021 · Turmeric is one member of the spice cabinet that seems to get everyone excited. Thanks to its long history of use in ayurvedic medicine, it’s been the subject of modern scientific attention as well.The stuff that makes your mustard, curries, and tofu scrambles yellow contains an active ingredient called curcumin, which is a known anti-inflammatory and continues to be …