May 2, 2024 · Omega-3 fatty acids don't affect LDL cholesterol levels but may help lower triglycerides and increase HDL, the good cholesterol. But because of those acids' other heart benefits, the American Heart Association recommends eating at least two servings of fish a week. Baking or grilling the fish avoids adding unhealthy fats.

Decreasing your consumption of saturated fats can reduce your low-density lipoprotein (LDL) cholesterol — the "bad" cholesterol. Eliminate trans fats. Trans fats, sometimes listed on food labels as "partially hydrogenated vegetable oil," are often used in margarines and store-bought cookies, crackers and cakes.

Mar 7, 2025 · The medicines fenofibrate (Lipofen) and gemfibrozil (Lopid) speed the removal of triglycerides from the blood. They also help lower LDL cholesterol. Using a fibrate with a statin can raise the risk of statin side effects. Niacin. Niacin limits the liver's ability to make LDL cholesterol. But niacin doesn't provide more benefits than a statin.

Mar 7, 2025 · Low-density lipoprotein (LDL) cholesterol. This is known as the "bad" cholesterol. LDL carries cholesterol particles throughout the body. "Bad" cholesterol builds up in the walls of arteries. This makes the arteries hard and narrow. When a gene change causes high cholesterol, the body has trouble removing LDL cholesterol from the blood.

Nov 3, 2022 · Decrease LDL; usually reserved for people who have a genetic condition that causes very high LDL levels or people with heart disease who cannot tolerate statins or other cholesterol lowering drugs : Itching, swelling, pain or bruising at injection site: Citrate lyase inhibitors Bempedoic acid (Nexletol) Bempedoic acid-ezetimibe (Nexlizet ...

Jul 11, 2024 · Some studies say that intermittent fasting may lower low-density lipoprotein (LDL) cholesterol, the "bad" cholesterol. Intermittent fasting also may improve the body's response to a hormone called insulin. Insulin helps control blood sugar levels. Higher LDL cholesterol and higher blood sugar levels in diabetes are risk factors for heart disease.

Nov 10, 2022 · May lower LDL cholesterol: May cause nausea, vomiting, gas or diarrhea; may interact with blood-thinning medications: Niacin: May lower LDL cholesterol and triglycerides; may improve high-density lipoprotein (HDL, or "good") cholesterol: May cause itching and flushing, which are more common at the higher doses usually needed to have an effect ...

Oct 3, 2020 · To be included, the patients had to have documented ASCVD, elevated LDL cholesterol (> 70 mg/dL), and be on maximally tolerated statin therapy or other LDL cholesterol-lowering oral therapy (10% of patients in the study were also taking ezetimibe). The median LDL cholesterol was 105 mg/dL in both groups.

Mar 27, 2025 · Research shows that red yeast rice that has a large amount of the compound monacolin K in it can lower total cholesterol. The supplement also may lower low-density lipoprotein cholesterol, also called LDL cholesterol. This is the "bad" cholesterol found in the blood that can raise your risk of heart disease.

Sep 27, 2024 · There's little evidence that cinnamon can lower your cholesterol, so cinnamon isn't recommended to treat high cholesterol. Although some cholesterol-lowering effects have been seen in animal studies, there's little evidence that this applies to humans. Most of the trials have shown no effect on blood cholesterol. Much more study is needed.