Folate deficiency occurs when your body doesn’t get enough folate. Symptoms include fatigue, weakness, mouth sores and neurological issues. Folate deficiency can be prevented by eating a diet rich in foods that contain folate. What is folate deficiency?

Apr 26, 2023 · A folate deficiency can result from a diet low in fresh fruits and vegetables. Some health conditions like celiac disease and certain medications can also cause it.

Nov 4, 2017 · Folate is largely found in plant foods, so the best way to get adequate folate and prevent folate deficiency is to eat five or more servings of whole foods like fruits and vegetables daily.

Mar 22, 2025 · Anemia isn’t always caused by a lack of iron. Not getting enough folate (folic acid) can harm your health, too. WebMD explains the complications of folate deficiency.

Sep 22, 2024 · Low folate intake or low plasma folate concentration is associated with increased cardiovascular and stroke risk. 2 3. The main cause of folate deficiency is poor intake, which may occur alone or in combination with excessive utilisation or malabsorption. Folate deficiency can occur for a number of reasons, including:

Folate deficiency, also known as vitamin B9 deficiency, is a low level of folate and derivatives in the body. [1] . This may result in megaloblastic anemia in which red blood cells become abnormally large, and folate deficiency anemia is the term given for this medical condition. [3] . Signs of folate deficiency are often subtle. [4] .

Aug 2, 2023 · Folic acid deficiency is a lack of folic acid in the blood. Folic acid (also known as folate) is a B vitamin and is needed to make new cells in your body, including red blood cells. Your body does not store very much folic acid. You need a regular fresh supply to keep healthy. If you do not have enough folic acid you may become anaemic.

Apr 7, 2025 · Folate deficiency has a number of potential causes. Most healthy people absorb sufficient folate from their diets to avoid deficiency, but in some cases the body may increase demand, which, if supplementation doesn’t occur, may lead to deficiency.

Mar 3, 2025 · Folate deficiency becomes folate deficiency anemia when folate levels are low enough that there are not enough red blood cells being made in the body. The early signs of a folate deficiency can be subtle, and it’s common for it to go undiagnosed. Signs and symptoms of a folate deficiency may include:

Can folate deficiency cause low platelets? Folate deficiency can indeed contribute to low platelets, a condition called thrombocytopenia. Folate is essential for healthy cell division, including the production of platelets in your bone marrow.