4 days ago · Through his DVDs, Public Broadcasting specials, classes, workshops, courses, and teacher certification program, Lee has helped tens of thousands of students discover Qi Gong, heal from injury and disease, slow their aging process, maximize their energy, and feel better than they ever have before.

This video is designed for you to go through when you have more time and want to get more out of qi. By: Lee Holden http://www.leeholden.com …...more

Lee discovered the healing powers of Qi Gong and Tai Chi after experiencing injuries that nearly sidelined his varsity soccer career. Impressed at how these ancient practices healed his body, he made their study a priority.

Lee Holden shares that Qigong, an ancient Chinese practice, is centered around cultivating and balancing life force energy, or “Qi”. “Qi just means energy. Gong means to work with. So it’s energy work,” Lee explains.

Feb 20, 2025 · Join us for a transformative book talk with internationally celebrated Qi Gong master Lee Holden as he shares insights from his latest book, Ready, Set, Slow: How to Improve Your Energy, Health, and Relationships Through the Power of Slow.

Over time, you'll learn an incredible variety of movements, exercises, and meditations to help you heal, boost your energy, and calm your mind. Plus, with Lee’s focus on seasonal wellness, …

Qigong expert Lee Holden introduces the ancient art of qigong, "the art of effortless power". Discover the benefits of qigong - how to relieve stress, increase energy and get relief from...

High-quality, premium Qi Gong videos as seen on PBS. Qi Gong master Lee Holden takes viewers of all ages and fitness levels on a journey of gentle stretching and movement, deep breathing, and a meditative state of mind. Enjoy sample clips, a wealth of general Qi Gong information, and complete shopping cart capabilities to order your own videos.

Lee Holden is an internationally celebrated Qigong expert whose teachings have popularized this ancient practice in the Western world. So much so that Mindvalley has invited him to be the trainer of the Modern QigongQuest.

86K Followers, 878 Following, 1,972 Posts - Holden QiGong (@holdenqigongofficial) on Instagram: "👇FREE Online Qi Gong Classes👇 with Master @leeholdenofficial L.Ac Less Stress 😓 More Energy⚡️with Qi Gong 35+ Years Experience"