Lacinato kale, [a] also known as Tuscan kale, Italian kale, dinosaur kale, kale, flat back kale, palm tree kale, black Tuscan palm, [3][4] or, in Italian and often in English, cavolo nero, [b] is a variety of kale from the Acephala group of cultivars Brassica oleracea grown for its edible leaves.

Feb 24, 2020 · Everything you need to know about Lacinato Kale (also called Italian or Tuscan kale, dinosaur kale, and cavolo nero): how to buy, store, prepare, cook and serve raw (including how to give them a salt massage before adding them to a kale salad recipe).

Nov 22, 2022 · High in vitamins, minerals, and antioxidants, lacinato kale is a tasty way to get more health benefits from your meals. From salads to main courses, these lacinato kale recipes prove just how versatile this leafy green can be.

Mar 27, 2023 · Dinosaur kale, aka Lacinato or Tuscan kale, is a healthy, delicious, and easy to grow crop that deserves a place in the garden. Learn how to grow your own.

Lacinato kale, also known as dinosaur kale or Tuscan kale, is a type of kale that has a dark blue-green color and a long, narrow, wrinkled leaf. This variety of kale is known for its slightly sweeter and more delicate taste compared to curly kale, making …

While all types of kale are nutritious, lacinato kale, also known as "dinosaur kale", is a particular favorite. Plus a kale recipe you have to try.

Lacinato kale is an heirloom vegetable from Italy with many names including dinosaur kale, Tuscan kale, Cavolo Nero, Toscana kale, Italian kale, and black kale. It’s a member of the cabbage family and related to crops like collards, cauliflower, broccoli, and cabbage.

Lacinato kale is a nutrient-dense, flavorful, and versatile ingredient that can be used in a variety of dishes. With its rich history, impressive nutritional profile, and numerous health benefits, it’s no wonder that lacinato kale has become a staple in many health-conscious households.

Jul 12, 2023 · This lacinato kale recipe goes SWIMMINGLY with seafood (haha). Try serving it alongside some pan-seared snapper, Steamed Mussels in White Wine, pistachio-crusted seabass, or garlic sage seared scallops! I'd also serve this in the summer when we're doing burgers every weekend!

Also called Tuscan, Dinosaur, or Black Kale, Lacinato is the easiest to handle and quickest to cook thanks to its small, crinkled leaves. Lacinato Kale leaves have a greenish-blue tint with an earthy flavor profile.