Dec 13, 2024 · Oats are packed with soluble fiber, which helps reduce “bad” LDL cholesterol. Top your oatmeal with some berries for an extra antioxidant boost. Study subjects who ate two oat …

Feb 28, 2025 · Here are the top 10 home remedies that can help in naturally lowering high cholesterol (LDL) levels without medication: Adding healthy fats to your diet like those found in …

Aug 12, 2024 · It contains nearly three times as many antioxidants as green tea or red wine and protects the heart by reducing the low-density lipoprotein (LDL) or bad cholesterol." It's …

Oct 3, 2023 · Here are 10 homemade drinks that can help reduce bad cholesterol levels naturally: Catechins, an antioxidant found in green tea, have been shown to increase HDL (good) …

Dec 10, 2024 · Take a look at these 10 medicinal spices that can naturally help clear excess LDL from your system: Turmeric is well-known for its active compound, curcumin, which is anti …

Mar 8, 2023 · Plant sterols and stanols may help lower your risk of heart disease. They help prevent your small intestine from absorbing cholesterol. This can lower LDL (bad) cholesterol …

Jun 24, 2024 · Some foods and supplements may help lower your levels of low-density lipoprotein cholesterol in addition to exercise and dietary changes. Carrying high levels of LDL cholesterol …

Jul 27, 2023 · Adopting a healthy lifestyle, with these natural remedies, can help maintain optimal cholesterol levels, supporting a healthy heart. High cholesterol levels can be a cause for …

Dec 18, 2024 · Simple lifestyle changes can sometimes be enough to reduce LDL cholesterol back to the normal range. This includes eating heart-healthy foods, exercising regularly, and …

Jun 4, 2020 · Certain kinds of fruits, vegetables, pulses, nuts, and seeds help lower cholesterol by either stopping it from getting into the bloodstream or reducing LDL levels. The consumption of …