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Fermented at room temperature with water, kefir grains, dried fruit, and sugar for about 24-48 hrs. It has numerous health advantages, a fabulous flavor and completely-tolerated by several diabetics.

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Milk Kefir is a fermented dairy product similar in many ways to yogurt and buttermilk. But here, instead of heating the milk, adding a culture, and keeping it warm as you do with yogurt, all you need to do to make milk kefir is milk kefir grains and room temperature milk. It can be prepared by inoculating cow, goat, or sheep milk.

Feb 24, 2019 · Summing it up in few lines, Kefir is an extremely nutritious beverage (Milk or Water) that is produced by the fermentation of kefir grains (cultures of bacteria and yeast) that can be strained out from the beverage, re cultured and used again.

Kefir In India is a fermented milk drink made with a yeast/bacterial fermentation starter of kefir grains, that originated in the Caucasus Mountains of West Asia.

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