KARMA YOGA OMAHA. About Location Classes Book A Class. 15761 West Dodge Road Omaha, NE (402)614-2244 ...

Apr 2, 2024 · Yoga helps to disintegrate those scars with consistent practice over a lifetime. The long held tight patterns begin to let go. You will not heal in one class, but over the course of many practices on your yoga mat, you will begin to creak less and feel stronger and taller from movement of energy up the spine.

KARMA YOGA OMAHA. About Location Classes Book A Class. 15761 West Dodge Road Omaha, NE (402)614-2244 ...

At Karma Yoga Omaha our goal is help individuals cultivate mindful movement practices that enhance their physical, emotional and mental well being, guiding towards a more connected …

Feb 7, 2025 · "Embark on an empowering 2-hour journey designed for yoga students ready to deepen their practice by integrating strength, somatics, and the sacred connection to feminine energy. This immersive workshop explores the transformative fusion of traditional yoga postures with loaded strength training, using props like dumbbells or kettlebells to ...

Embark on a transformative journey with our comprehensive ten-month 200-hour yoga teacher training program. Led by the seasoned 500 E-RYT Lisa Kanne, this all-inclusive program covers a spectrum of disciplines, including: Yoga Asana, Alignment & Anatomy, Philosophy, Meditation, Relaxation Techniques and The Eight Limbs of Yoga

Discover the transformative power of Kundalini Yoga at our studio. Led by experienced instructors, our Kundalini Yoga classes combine dynamic movements, breathwork, mantra chanting, and meditation to awaken your inner energy and elevate your consciousness.

Beth welcomes you to her current classes at Karma Yoga teaching Chair Yoga and the internal martial arts of Tai Chi and QiGong. These classes emphasize slow, nurturing movement, breath awareness and body alignment.