Explore Kyle Boggeman's calisthenics method for efficient, safe, and sustainable fitness training.

Barbell & Calisthenics. Barbell And Calisthenics was developed during my time as a coach preparing military and first responders for academies, selection processes, and on-the-job performance.. This program is best suited for intermediate level lifters who want a simple, hassle-free, and time-efficient approach to training.

K Boges’ videos helped me understand how simple fitness can be, and with consistent moderate sets of 3 basic exercises, you can reap a whole lot of benefits if done on the regular and treating it as your “wellness hygiene.”

One Hour Consultation $250. I'll thoroughly answer all of your wellness, fitness, training and performance questions. I will also review training programs and help you optimize your current training and nutritional goals.

As a health and fitness enthusiast, I wanted to create a space for a community of people interested in discussing, learning, and sharing information about how to use basic calisthenics to build fitness and improve health in a safe, accessible and highly productive way.

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