Jujube (UK / ˈdʒuːdʒuːb /; US / ˈdʒudʒub / or / ˈdʒudʒəbiː / [5]), sometimes jujuba, scientific name Ziziphus jujuba, and also called red date, Chinese date, and Chinese jujube, [6] is a species in the genus Ziziphus in the buckthorn family Rhamnaceae. It is often confused with the closely related Indian jujube, Z. mauritiana.

Jul 5, 2023 · Jujube fruit, also known as red or Chinese date, is native to Southern Asia but has become popular around the world. These small round fruits with a seed-containing pit grow on large flowering...

Apr 7, 2022 · Jujubes are known for having a soothing effect on the mind and body. That’s exactly why they’ve been traditionally used as a natural antidepressant, anti-anxiety and anti-stress medicinal food. The seeds of the jujube fruit have been specifically implicated in reducing anxiety in animal subjects.

Sep 11, 2019 · Jujubes deliver calcium and phosphorus—for strong and healthy bones—and more vitamin C (per weight) than an orange, along with other key vitamins, minerals and organic compounds. Fresh or dried, this whole fruit also packs plenty of fiber.

May 26, 2023 · Jujube has been used for centuries in traditional Chinese medicine as a remedy for anxiety and as a sleep aid, appetite suppressant and digestive aid. Thomsen Ferreira explains what we know and what we have yet to learn about jujube’s benefits. One thing is for sure: Jujube packs a punch in terms of its nutritional value.

Mar 29, 2025 · Jujube health benefits includes treating sleeplessness, treating bone illnesses, eliminating anxiety and stress, fighting cancer effects, promoting healthy digestion, maintaining adequate blood pressure, powers the immune system and helps control obesity.

6 days ago · jujube, either of two species of small spiny trees of the genus Ziziphus (family Rhamnaceae) and their fruit. Jujube fruits are eaten fresh, dried, boiled, stewed, and baked and are used to flavour tea. When made into glacé fruits by boiling in honey and sugar syrup, they resemble Persian dates and are sometimes known as Chinese dates.

Dec 15, 2023 · Jujube fruit is packed full of vitamins and minerals. Some say its health benefits also extend to sleep, digestion, and more. (Photo credit: Szefei/Dreamstime) Jujube fruit has been eaten and...

Mar 14, 2025 · Jujubes (pronounced “joo-joo-bes”), also known as Chinese red dates, are small red fruits that grow on deciduous shrubs or small trees native to southern Asia. When fresh, they’re crisp like an apple, with a mild, sweet flavor. (Watch out for the pit in the middle!) However, they’re most commonly used in their dried form in Chinese ...

Nov 8, 2024 · For centuries, the jujube (Ziziphus jujuba) fruit has been used in Chinese medicine. It contains saponin and is beneficial for reducing anxiety and promoting sleep. Jujube is also known as red dates, Chinese dates, Korean dates, and Indian dates.