The Joint Task Force Two (JTF 2) Pre-Selection Physical Fitness Training Program has been developed by the Canadian Forces Personnel Support Agency (CFPSA) in conjunction with ParticipACTION.

JTF 2 Pre-Selection Physical Fitness Testing 1. General. This evaluation is used to predict a member’s physical capability and their readiness to apply for JTF 2. 2. On top of these physical standards , all JTF 2 applicants must complete, and pass, the Basic Military Swim Standard Preliminary Instructions for JTF 2 Applicant 3.

I was friends with a guy who transferred successfully JTF2. He said out of the 50+ (I forget exact number) of guys who went for hell week, only 3 made it including himself and he said they (himself included) definitely weren't the most in shape. Said all kinds of super fit, checked out guys dropped in the first 24-48 hours.

Joint Task Force 2 (JTF 2) is a Canadian special operations unit mandated with protecting Canadian national interests, combating terrorism threats both domestic and abroad, and hostage rescue. [6]

This document outlines a physical fitness training program to prepare candidates for the selection process to join JTF 2. The program covers injury prevention, nutrition, aerobic and strength training.

This document outlines the physical fitness evaluation requirements for applicants to Joint Task Force 2 (JTF 2), including protocols for a 1.5 mile run, pushups, situps, pullups, and 1RM bench press.

This JTF2 fitness program manual is designed to help candidates prepare for the physical demands of the Phase III selection process. Includes detailed training schedules, strength-training circuits, and warm-up and cool-down routines.

The JTF2 Physical Screening test is administered in phase I of Selection. Technically, the candidate can score at their lowest, 9:45 min on the 1.5-mile run, 40 continuous pushups, 40 situps within 1 minute, 5 pullups, or 65 KG on the 1 rep Benchpress.

Jul 4, 2012 · There is a difference between gym fit and being tough, which you won't learn until you start doing actual military training. Trust me, just keep yourself in shape and once you actually experience what training is, then make your decision.

Intense, 7-Week Training Plan sport-specifically designed to prepare athletes for the fitness demands of the Canadian JTF-2 Selection. It includes a taper into selection. Plan includes focused training for the JTF-2 Physical Fitness Selection Test and the 12km Ruck.