Aug 12, 2016 · According to the mothers of Igboora community, the Ilasa soup is responsible for their twin births. The soup which is a common favourite in the community is prepared with ilasa (okra leaves), potash (akaun/kaun), locust beans (iru), melon (egusi), and pepper.

Popular workouts of the day (WODs). Find the right workout, right when you need it. Training ideas & inspiration for functional fitness athletes. Plus tips, scaling options, demos, and the background story behind each benchmark WOD.

Today’s workout is simple and effective. All you need is a 400-meter track or running route. Push the pace on the run early because it's only a matter of time before your legs begin to feel like they are filled with concrete. As you are performing the lunges, focus on gently touching the back knee to the ground to protect your knees.

Ilasa soup, prepared from okro leaves, is a native soup peculiar to the Igbo-ora people of Oyo state, Nigeria and it is best served with amala. A pregnant woman enjoys many benefits of consuming ilasa soup (okra leaves), which is high in fibre, vitamins, minerals, and antioxidants.

Nigerian white amala and Ilasa soup are traditional dishes from the Yoruba people, predominantly found in the southwestern region of Nigeria. While these dishes are enjoyed across Yoruba-speaking areas, Ilasa soup is particularly associated with the town of Igbo-Ora in Oyo state, where it is a local specialty.

Find the right workout of the day (WOD) on the world's largest benchmark WOD archive. By Category, by Movement, by Equipment, and more...

3 days ago · Get your daily CrossFit Workout of the Day (WOD) from the experts at Invictus Fitness. Now available in 3 tracks so you can choose the best one for your goals.

Mar 2, 2023 · The term WOD (Workout of the Day) is well known by CrossFitters around the world as a pre-planned set of exercises. While a key component of the CrossFit experience, each of these WODs can be carried out in any gym around the world – and in most cases a backyard.

Apr 7, 2025 · Today, we’re going to lay out the most effective CrossFit benchmark WODs and other CrossFit benchmark workouts. Testing and re-testing these workouts will help you set personal baselines and to track your progress over time. If you get better at any or all of these, know that you are a better CrossFit athlete. Equipment: Pull-up bar/rack.

The Association of Insurance Assessors of Southern Africa, as it was then known, was formed in 1960. The name was changed to The Institute of Loss Adjusters of Southern Africa on 20 August 1968 and the name was registered with the Bureau of Heraldry on that date.