Cold water swimming—also known as winter swimming or ice swimming—describes swimming outdoors (lake, river, sea, swimming pool, etc.) mainly during the winter or in the colder and …

Jul 29, 2021 · Swimming in cold water is associated with some unique health perks — such as a boost in your metabolism and immune function. Learn more here.

Mar 10, 2025 · Swimming in cold water can be an exhilarating and exciting activity. It can also be dangerous, so it’s important to do it right. As a note, you’ll need to wear the proper gear if …

Mar 4, 2021 · But swimming in freezing cold water — called ice swimming — actually has tons of benefits! Before we dive in, a quick disclaimer: Never go ice swimming alone, and talk to your …

People go cold water swimming anywhere that’s deep enough for a dip: the sea, rivers, lakes, quarries, lidos. Choose a safe site, and make sure you know how to exit the water before you …

Oct 25, 2024 · Ice swimmer Jonathan Cowie answers the questions you never knew you needed to ask about cold water swimming. As well as the well-known physical and mental positive …

Jan 5, 2025 · Cold water swimming, also known as open water or ice swimming, has gained immense popularity for its surprising health benefits and the sheer thrill it offers. Whether …

Nov 4, 2024 · Curious about ice swimming and cold water immersion? ️ In my latest post, I share my journey into the world of cold water immersion, from competing in ice-cold …

Today, ice swimming is defined by water temperatures at or below 5°C or 41°F. Formal ice swimming competitions, and informal ice swimming meets, often limit the equipment …

If you've ever been cold water swimming, you'll know all about the short, sharp shock it gives your senses as you plunge in.