While you're on the diet, eat as much as you need, whenever you want, as long as the foods are on the plan—HMR foods, fruits & vegetables, and diet-approved, low-calorie condiments and beverages. No counting calories, carbs, or points!

Mar 19, 2025 · The Health Management Resources (HMR) diet program is ranked in U.S. News & World Report's Best Diets. See recipes, meal plans and pros and cons of the HMR diet.

Your Starter Kit includes two weeks of food — enough for 3 HMR Shakes and 2 HMR Entrees per day. Just add fruits and vegetables to enjoy a variety of nutritious, delicious, and filling meals designed for fast, healthy weight loss.

The HMR diet claims to help with fast weight loss. Does it work? Learn about the pros and cons of the HMR diet.

Use HMR meal replacements for quick, convenient weight loss or simply as a tool to stay on track with your weight and health goals. Enjoy delicious meals in a minute—no guesswork, planning, or complicated prep!

Nov 13, 2023 · The HMR Program has been named the best diet for fast weight loss in the past. Here are the pros and cons of this discontinued diet, and what to try instead.

Explore inspiring success stories from real people who have achieved significant weight loss and lifestyle transformations with the HMR Program. Be motivated by their journeys and start your own path to sustainable health and wellness.

Feb 5, 2019 · The HMR diet program—which stands for Health Management Resources—promises significant weight loss through pre-prepared foods and strict guidelines...but does it work?

Decision-Free™ Diet promotes rapid, significant weight loss under medical supervision. It is ideal for anyone who wants to lose 30 pounds or more or whose health requires monitoring. This diet uses only nutritionally complete HMR shakes and entrees.

Feb 12, 2025 · The HMR diet, or Health Management Resources, is a meal-replacement plan that provides its participants with HMR shakes, HMR entrees, and HMR bars. The purpose of the HMR diet is to help dieters lose weight by eating meal replacement shakes instead of …