GymFit is the world leading bodyweight strength program, blending mobility, strength, cardio and more to improve your quality of life.

Fundamentals is our introductory course, which has active movements you haven’t practiced since you were a kid in gym class. The goal is to get your body back to a baseline fitness. You will be surprised by how much mobility you might be lacking in these simple movements. It’s normal.

Nov 12, 2011 · I ask this because when I have done the training recommended here, my muscle has grown and I have got stronger, but I have found it very hard to loose body fat during the workouts, even when I am keeping carbs low etc. I just find then when I go to the gym and do weights while having the same diet, I just loose fat a lot quicker and sweat alot ...

Oct 13, 2010 · He would pick up gymnastic skills easier when his body was little, rather than learning the skills of most other sports which you can pick up efficiently later. Gymmnastics would help his body grow in the right way. As you can tell from my first post I still see this as a possible option, as he loves sport generally.

The Crab Walk is an elementary school gym class favorite, reinvented for adults. The crab is a brilliant exercise for adults who have desk jobs, as it opens the chest away from rounded shoulders, it builds scapular mobility, it extends the hip flexors, and it does all of this in extended ranges of motion. Notice how our athletes hold their hips level with their shoulders and knees.

Apr 11, 2012 · Joshua great video! This is an interesting topic of discussion because I've noticed that many gym goers, bodybuilders, and fitness enthusiasts have little knowledge of scapula position and how to functionally maneuver the scapula into proper depression, elevation, retraction, and protraction to make a particular movement most efficient.

The answer (it should seem obvious by now), however, is not to avoid doing them, but rather to actually spend the necessary time to prepare your body for those activities. Bodyweight dips from the GB Online Courses will completely test your shoulder strength and mobility.

Lower your body into a half squat position with your thighs parallel to the ground. Remember to keep your toes pointing forward and your back straight. Hold this position for 10-15 seconds, then immediately jump as high as you can. Make sure that you straighten your legs and push through your toes as you jump. Do 3 sets of 10 reps of this exercise.

The gym is starting to bore you, and you want some fun hard work—like handstands or gymnastic rings. You think you can’t do your favorite sport anymore because you’re “too old.” You’re consistent and committed, but you keep hitting plateaus. You keep getting injured.

Nov 19, 2008 · After a long, and I do mean long day of work on Monday; I came home to notice there was a package for me on the table. Opening it turned out to be " Building the Gymnastics Body " and the 5 DVD's that go with it in tandem. After cleaning up, I immediately set out to perusing it and going over it while watching " Heroes " to finish about 10:30PM.