Mung bean (Vigna radiata) is a plant species of Fabaceae and is also known as green gram. [10] It is sometimes confused with black gram (Vigna mungo) for their similar morphology, though they are two different species. [11] The green gram is an …

The green gram is a low-calorie, high-protein legume that can replace peas in most recipes. Touted as the next superfood, the green gram is one of the best plant-based protein sources in the world. It's used in both sweet and savory dishes, providing large amounts of antioxidants and phytochemicals.

Mar 15, 2019 · Also known as mung beans, the green gram is a powerful antiageing agent. It possesses enzymes, nutrients and antioxidants essential for maintaining good health.

May 7, 2024 · Green gram benefits for wellness are numerous, such as lowering inflammation, maintaining blood pressure and enhancing appearance of skin. This essay details the green gram or moong dal nutrition facts, health merits, home remedies and recipes.

Jul 18, 2024 · Green gram benefits our health through not just protein but numerous other nutrients that hide within its hard shell. All three types of green gram usually offer the same amount of nutrients except for fibre, which gets removed during the dehusking process.

Jun 29, 2024 · Mung beans are a nutritionally diverse food that belongs to the legume family. Other names for mung beans include green gram, maash, moong, monggo, or munggo. They are mainly cultivated in Asia, Africa, and South America, but mung beans are enjoyed by people all around the world.

Green gram has many antioxidants which give protection aginst chronic illnesses. The antioxidants found in green gram which neutralize free radicals within the body, which cause chronic illness and cellular mutation. Vitamin C found in green gram is enough to give a boost to the immune system.

Oct 3, 2022 · Small, green legumes known as green grams are members of the same plant family as lentils and peas. It is an excellent source of protein, fiber, phytonutrients, and antioxidants. Despite being less well-known than other bean kinds like black beans and chickpeas, they have several health advantages.

Oct 16, 2019 · Green gram is a skin replenisher, natural body detoxifier and soothener of the body and mind.

Aug 18, 2017 · Green grams are the small green edible seeds of the plant species Vigna radiata. Green gram is closely related to Adzuki bean (Vigna angularis), and Black Gram or Urad Dal (Vigna mungo). Below is a photo of whole green grams on the left and split skinless green grams on the right. Both the whole and split seeds can be used to make soup.