Mar 5, 2024 · Ghee, or clarified butter, is a popular source of healthy fat around the world. Find out what the research says about ghee, who should have it, and how it may affect your health.

Jan 26, 2024 · Ghee contains a higher concentration of fat than butter. Gram for gram, it provides slightly more short-chain saturated fats.

Apr 22, 2019 · Ghee, a variety of clarified butter, is definitely a fat — but it may be worth adding to your diet. Here are the health benefits of ghee.

Jun 23, 2024 · Like most cooking oils, ghee is very close to 100% fat. One tablespoon has 15 grams of fat, 9 grams of which are saturated fat. The remaining fat content is divided between about 5 grams of healthier monounsaturated fat and less than one gram of polyunsaturated fat.

Sep 27, 2024 · Right alongside familiar favorites like olive oil and coconut oil is ghee, a type of fat made by heating butter — ideally grass-fed butter — to boost its natural nutrient profile and flavor. It is full of fat-soluble vitamins and healthy fatty acids, and ghee benefits can range from building stronger bones to enhancing weight loss.

Mar 2, 2025 · The versatile fat has a wide range of potential health benefits and uses—even beyond cooking—and can make an excellent addition to your kitchen. Keep reading to learn about ghee and its advantages with input from registered dietitian Jennifer Scherer.

Jan 9, 2025 · Ghee is rich in saturated fats, which can raise bad cholesterol levels and contribute to clogged arteries if consumed in excess. However, it also provides beneficial nutrients such as vitamin A, omega-3 fatty acids, and conjugated linoleic acid, which can help reduce gut inflammation and support heart health.

Calories, fat, protein, and carbohydrate values for for Ghee and other related foods.

Jan 28, 2020 · Although most people associate butter with fat and a decline in heart health, the rich variety of fats in ghee can provide a healthy boost to the heart. Omega-3 fatty acids can help decrease your levels of unhealthy cholesterol and provide an energetic balance to your fat intake.

The total fat content of ghee consists of approximately 65 percent saturated fats, 25 percent monounsaturated and 5 percent polyunsaturated. Its saturated fat content consists of easily digested short-chain fatty acids for approximately 89 percent with an …