Dec 29, 2016 · Eba is a Nigerian staple food eaten all over the country and beyond. It is made from fried grated cassava (manioc) flour, commonly called as garri. Garri is a by-product of cassava.

Jan 12, 2025 · Garri, also spelled gari, is a pre-cooked cassava meal that’s widely used in Nigeria and across West Africa. It shouldn’t be confused with tapioca starch (made from cassava’s starchy pulp) or cassava flour (whole cassava milled into fine flour), which have different uses, flavors, and textures.

Garri (Eba) is one of the Nigerian fufu recipes that accompanies the various Nigerian soup recipes. Learn how to make Garri.

May 9, 2021 · Garri (aka “eba”) is a Nigerian staple side dish consisting of roasted cassava flour cooked in hot water until it turns to a soft paste that tastes great dipped in various soups and stews. Garri is mixed well with a wooden spoon while it cooks and rolled into balls by hand.

Sep 6, 2022 · Eba is a swallow made with boiling water and garri (cassava flakes) and stirred until it forms a dough. It is a common dish in Nigeria. It is not a stand-alone food; it belongs to the category of food called swallows.

Feb 13, 2025 · Eba is easy to prepare, affordable, and highly nutritious, making it a go-to meal for many West Africans. It comes in two main varieties: Yellow Garri – Often fried with palm oil for a richer flavor. White Garri – Without palm oil, offering a slightly tangier taste.

Oct 31, 2019 · Eba is a type of food staple (swallow) popularly eaten in Nigeria and by Nigerians all over the world. It is made with fried cassava called garri and hot boiling water to form a smooth stiff dough. It is best eaten with Nigerian soups such as Okra, Afang soup, Efo riro, Egusi soup and many more.

Jul 24, 2019 · Eba food (garri) is a Nigerian staple and it is one of Nigerian Swallows (Nigerian fufu ) eaten across the country. This post will be showing you how to make eba (lumpfree), smooth Nigerian eba in 3 easy steps. The whole process takes 5 …

Mar 24, 2024 · Nigerian eba (garri fufu) made quick and easy with just two ingredients with both stovetop and microwave instructions

In this video, you'll learn the secrets to making smooth, stretchy, and perfectly cooked (garri) Eba every time. Whether you're a beginner or an experienced ...