Aug 11, 2021 · How does gaming affect sleep? Researchers have found how gaming at night, how long a player plays, and game intensity impact sleep behavior.

Nov 18, 2022 · Adults who played video games at least once a week as teens or preteens sleep 47 minutes more each night than they did as adolescents, according to a survey. 61.3% of …

Mar 21, 2025 · Research suggests that gamers average 6 hours and 49 minutes of sleep, but the amount of time can vary depending on their age, habits, and gaming frequency. This article …

Aug 10, 2021 · Gaming close to bedtime can interfere with children’s sleep, but there’s some variation in the research over the degree of sleep disruption that comes from evening gaming.

May 23, 2022 · Regardless of where you fall on that spectrum, it’s a good idea to educate yourself on some facts about sleep. If you’re an avid gamer, here are six things you need to know …

By wearing blue light blocking glasses in the evening, you can help your brain maintain its natural sleep-wake cycle. This means you’ll be able to fall asleep more easily and experience better …

Sep 24, 2024 · Discover 5 practical ways to get better sleep as a gamer, from adjusting your game settings to creating a relaxing pre-sleep routine.

May 21, 2024 · Yes, sleep has a significant impact on your gaming performance. Lack of sleep can lead to decreased reaction times, slower decision-making, increased hesitation, and more …

Healthy sleep habits decrease the risk of all-cause mortality and diseases including—but not limited to—cardiovascular disease, cancers, and Alzheimer’s disease. Likewise, there is a …

Sleep is a vital component in the overall health and well-being of e-sport athletes. Everyone needs sleep to function at their best but for serious gamers, getting the right amount of quality sleep …