Feb 16, 2022 · The GPP Workouts are available on the RWND Fit APP! Subscribe for more options and features!

The GPP Fitness is a full body daily workout program. We program each workout for that specific day the night before with a deliberate effort for balanced fitness.

Jan 8, 2022 · Sprint! Experiment with a heavier KB swing. It might take a step up (35/54) to really tax you. You should be breathing heavy throughout this entire workout. Limit transition times. Those 5 secs come at you fast. Be looking ahead to the next station. Don't bother strapping yourself into the row. Takes too long. Where are the Daily Extras?

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This membership is an Open Gym Membership with a monthly subscription payment price of $45/month until you decide to cancel. THIS MEMBERSHIP IS ONLY VALID DURING NON-COACHED HOURS: **12-3:30PM & 6-11PM MON-FRI, ALL DAY SAT/SUN** You’ll be given a code to the side door for access anytime. You also receive the …

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When you go down the list of those who have made incredible healthy changes at the GPP you will find that the majority of them almost NEVER miss a Tuesday. Our Tuesday workouts at the GPP are much heavier workouts than you would do on other days.

Sep 24, 2015 · Post time to comments. Daily Extras - Replace the 250 m row & 200 m run with a 500 m row and 400 m run respectively. Or you COULD replace them with very little respect at all. The row & run won't care. Workout Notes:

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