Tonglen is an ancient form of meditation that focuses on compassion: connecting with it, developing it, and learning how to apply it in everyday life. The practice centers on imagining …

Tonglen is a Buddhist practice that involves breathing in the suffering of others and breathing out peace and healing. Its purpose is to cultivate compassion. Tong means "giving or sending", …

Jan 1, 2025 · Pema Chödrön teaches us Tonglen, “sending and taking,” an ancient Buddhist practice to awaken compassion. Illustrations by Carole Henaff. Tonglen practice, also known …

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Helping to develop compassion, connection, and other key positive mental states, Tonglen is an essential part of Tibetan Buddhist Vajrayana meditation practice. The practice involves …

Mar 28, 2017 · One of the most established, studied and revered types of meditation is known as Tonglen. What is Tonglen Meditation? Tonglen Meditation is Tibetan and and means giving …

Nov 16, 2021 · Based on contemplation, meditation, and active compassion, Tonglen trains the mind to be more empathetic and aware. It revolves around acceptance, one of the key …

Tongle (同乐), meaning “Together in Happiness” in Chinese, embodies the spirit of unity and collective joy. We believe that true happiness comes from building strong communities, driving …

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