Mar 28, 2025 · What Is Fregola? Similar to Israeli couscous, with the crucial distinction that it’s made by hand—not a machine—fregola, aka fregula or fregola sarda, is a tiny spherical pasta from the Italian island of Sardinia. It’s made with semolina (the coarse part of the grain leftover from milling durum wheat) and water, and pre-toasted for ...

Fregula (often incorrectly written fregola[1]) is a type of semolina pasta from the Sardinia region of Italy. [2] The first references to Fregula date back to the 14th century, it is produced in varying sizes but typically consists of a semolina dough that has been rolled into balls 2–3 mm in diameter and toasted in an oven.

Jun 1, 2022 · Indulge in the hearty and rustic flavors of the Mediterranean with these fregola pasta recipes! This delicious Sardinian bead-shaped pasta is made from oven-toasted semolina dough. It has a nutty, toasted flavor that makes a phenomenal base for anything.

Mar 25, 2022 · With its distinctive pebble-like appearance, fregula (sometimes mistakenly Italianized as fregola) is emblematic of Sardinia’s unique food culture. First documented in the 14th century, fregula’s true origins may stretch even further back to the 10th century.

Like the pastas of southern Italy, fregola is made from nothing but semolina flour and water. Formed into thick pellets, it is dried, similar to couscous. But then it is toasted until lightly browned.

Fregola sarda is a typical Sardinian staple – at once simple, rustic and hearty – and always delicious. It is also an extremely versatile type of food that can be incorporated into a wide range of dishes.

Feb 3, 2023 · Fregola — sometimes called fregula or fregola sarda — looks like a grain but is actually a tiny, spherical pasta. This beguiling, toothsome food can be confused with similar small pastas, namely Israeli couscous and orzo.

Aug 30, 2019 · Fregola is a small pasta typical of the Italian island of Sardinia and is sometimes referred to as Sardinian fregola or Italian couscous. It is made of balls of durum wheat semolina and water, rolled by hand and toasted in the oven giving it a distinct nutty flavor and golden color.

Aug 29, 2021 · Hold on to summer with this perfectly cooked Sardinian Fregola Pomodoro or Fregula Sarda coated in a luscious basil pesto and served with slow roasted sweet cherry tomatoes.

Aug 18, 2022 · Fregula cun Cocciula, a Sardinian recipe, features simply steamed clams in a briny white-wine-and-saffron-infused broth with nutty fregola.