Discover Dr. Sears' Zone Food Blocks, the ultimate guide to portion sizes for balanced nutrition. Achieve precise balance of protein, carbohydrates, and fat with our practical meal assembly …

Apr 4, 2017 · Zone food blocks allow you to personalize the Zone Diet to your body by calculating how many grams of protein, carbs and fat you can have per day. The number of Zone blocks …

Learn to modulate fat intake to produce a level of leanness that optimizes perfor-mance. The meal plans we give stand as examples of 2-, 3-, 4- or 5-block meals, and the block chart gives …

Jan 29, 2020 · Food blocks People who follow the diet will need to decide how many blocks of food they need each day. The blocks help a person obtain the right balance of nutrients for the …

Try the food block method or counting macros. Both approaches give you the tools to know how to eat in the Zone while teaching you how to incorporate all your favorite foods too.

Feb 6, 2014 · A Zone Block is 1 to 1.5 ounces for many choices, such as very lean meats, including skinless chicken and breast, Canadian bacon and range-fed beef; lean meats, such …

Feb 12, 2025 · The Zone Food Block Method measures the amount of protein, carbs, and fat you should eat based on your height, weight, and waist/hip measurements. Who Should Do the …

This food blocks method is designed to produce meals with Dr Sears' desired ratio of: Three important points: This is a ratio of energy, or calories, not volumes or quantities of food. One …

Dr. Sears devised the zone food block method to make it easier to prepare meals that are both portion-controlled and macronutrient-balanced according to individual preferences.

The Zone Block Calculator allows you to calculate the block weight of any food you have the nutritional info for. Our version of the diet uses only the weighted measurement to calculate …