May 10, 2024 · Because of this, it is important to understand what we can do when we are feeling angry so we can get our feelings under control. Read on to learn how to keep your anger in check with strategies like deep breathing, mindfulness, and improved self-awareness.

Mar 30, 2023 · You could get so angry that you end up hurting yourself or someone you care about without intending to do so. If you suspect you have an anger problem, it’s important to seek professional help.

Feb 20, 2024 · Feeling sudden anger for no reason can be triggered by a number of different things — here are the common culprits to be aware of.

Dec 30, 2024 · Knowing how to deal with your anger is key. And lucky for you, you can learn how to manage your emotions with these therapist-approved tips down below. Ahead, you'll find everything you need to know about what happens to your brain when you're angry and how to build anger resilience.

Explains anger, some possible causes and how it can make you feel and act. There's practical suggestions for what you can do and where you can go for support. This includes advice for friends and family.

Jan 29, 2019 · Anger control is important for helping you avoid saying or doing something you may regret. Before anger escalates, you can use specific strategies for controlling anger. 1. Count down (or up) to...

Mar 30, 2025 · Feeling angry can push you to advocate for your needs and make necessary changes in your life. However, long-term anger that is not dealt with can become an issue, affecting your mental health and ...

6 days ago · When you feel yourself getting angry, you might take a few deep breaths or count to 10. Putting some distance between you and whatever is making you upset may help you get your emotions under control before they escalate. Even a few seconds may help. If you have more time, you might try changing your surroundings.

Nov 1, 2017 · Psychologists can help people recognize and avoid the triggers that make them angry. They can also provide ways to help them manage the inevitable anger that sometimes flares without warning.

Anger is an emotion that can serve as a protective response to threats or injustices. However, when anger surfaces without an identifiable cause, it can leave us feeling confused, ashamed, or out of control.