Mar 21, 2023 · Being able to calm yourself in the moment is often easier said than done. That’s why having a few strategies you’re familiar with can help you when you’re feeling anxious or …

Mar 27, 2025 · Grounding techniques are powerful tools for managing stress, anxiety and overwhelming emotions. Whether you're dealing with panic attacks, intrusive thoughts or dissociation, these methods can help you reconnect with the present moment.

Jan 24, 2025 · Deep breathing, positive mantras and tackling negative thoughts can help get you out of your head and cool down your anxiety. You have deadline pressures at work. Your relationship is getting complicated. Your kid is having problems at school. Maybe you even have a health concern nagging at you.

Nov 18, 2024 · Deep breathing is one of the simplest and most effective ways to calm down. The 4-7-8 breathing technique can help slow your heart rate and promote relaxation. To try this …

Feb 24, 2025 · Don't worry if you feel anxious or have trouble trying to relax because there are many things you can do to keep your cool. Try various methods, from breathing exercises to reframing your mindset, to find out what works best for …

Nov 8, 2024 · Today, we’re looking at 10 of the most effective ways to calm anxiety in under 5 minutes, guaranteed by therapists and researchers. These are all quick methods that are easy to incorporate into your day, so whether you’re at work, at home, or on the go, you’ll always have the tools you need to regain a sense of calm.

Oct 10, 2020 · To keep anxiety from coming back, you need to learn to control your overall anxiety symptoms, and that's not something that happens overnight. There is no magic pill for curing anxiety forever, nor is there a therapy that is 100% effective after one session.

Mar 19, 2025 · Learn effective techniques to calm and balance your nervous system for better health.

Apr 8, 2025 · Inner peace is possible in a time of stress. You can achieve it with exercises that cultivate mindfulness, balance, gratitude, and happiness, experts say.

2 days ago · Feeling overwhelmed by political tension, money worries, and health anxieties? Discover strategies to transform your relationship with stress and find calm even in chaos.