Jul 26, 2024 · Learn how to conquer the fear of poles and pole dancing safely. Discover expert tips on injury prevention, proper training, and techniques.

Aug 28, 2021 · Everything you have to know if you are afraid of pole dancing alone at home whether you take live pole dance lessons or you teach yourself pole dancing

Mar 9, 2020 · Even if my head is just 2 inches above the floor I am always scared of taking the second hand off the Pole. Anyone else having these issues and how do you overcome this?

Sep 14, 2021 · Whether you’re a beginner or seasoned expert at Pole Dance; everyone feels the fear at some point. How can we overcome it? Find out more here.

Jan 30, 2015 · Inverts and being upside-down can be really scary, but you just need to learn to trust your grip. Make sure that your core is engaged and squeeze hard with all of your points …

By understanding the mindset and mental strategies employed by top pole vaulters, we can glean valuable insights into how to overcome fear, build confidence, and perform at the highest level.

Feb 7, 2025 · Embracing the fear in class is something that propels us forward. It takes courage to wear less clothing in class if you’re taking a pole class. It takes courage to invert upside down …

Are you struggling to overcome mental barriers in pole vaulting? Look no further! In this article, we will explore the fascinating connection between pole vault and sports psychology, and how …

2024 was a year of growth, challenges, and transformation! In this video, I share my experience of stepping outside my comfort zone—literally—by climbing a *50ft pole* and overcoming my fears.

Feb 12, 2025 · But what we avoid doesn’t disappear. It just waits. It comes out as self-doubt, overthinking, or a full-body shut down when you do try to put yourself out there. In an effort to …