Elevate your workout routine today with F45 Training’s extensive selection of innovative, ever-changing workouts. Get access to over 5,000 curated F45 workouts and 45 unique F45 …

These 69 named F45 workouts span four core categories—Cardio, Resistance, Hybrid, and Recovery—offering a robust resource for planning your fitness routine. Although F45 officially …

Short for Functional 45, F45 is a 45-minute, circuit-style strength training and HIIT workout session. No workouts are repeated, you’ll incorporate anything from dumbbells, kettlebells, …

Isometric exercises are a form of strength training, where you engage your muscles in a held position for an extended period, maintaining muscle tension. Exemplified by the many …

With over 5,000 exercises and 80+ workout classes in our database, F45 has an extensive selection of fun, fast-paced exercises that will keep you motivated to do more, achieve more, …

The F45 workouts are designed to use different energy systems for a maximum burn. Their specifically curated cardio workouts will use plyometric movements, timing, and tempo to blast …

Aug 27, 2023 · This 45-minute session is built on functional cardio exercises that target the cardiovascular system while promoting lean muscle development. With a variety of timing …

Aug 15, 2023 · The F45 22 Workout is a cardiovascular training session that pushes the boundaries of intensity, endurance, and core strength. Known for its heart-pounding …

Get your sweat on with some of our most popular cardio, resistance, hybrid, and recovery classes on demand, meeting you where you are so you can #workoutyourway. Download the official …

Aug 15, 2024 · F45 is a high-intensity, 45-minute workout that challenges every muscle in your body. Learn more about the program, and tips for beginners and first-timers here. Hi hi!