This is the 5 Minute Qigong The Dragon. Practicing this movement, helps you to relax your back and heal your spine, and improve flexibility. -----Learn Mo...

Dragon Qigong is one of the 5 Element Qigong. It is the water element and good for the kidneys, back pain, back, shoulder and hope mobility and much moreGet ...

Dance of the Dragon Myofascial Qigong and Yoga, Dynamic movement, that is deeply rooted in traditional qigong and Hatha Yoga. The dragon in Taoist cosmology is a symbol of strength, …

Morning Dragon Qigong: Unlocking Longevity at Imose Falls, Japan. This video includes Spinal Enlivening Movements, Swimming Dragon Qigong, Dragon Daoyin exer...

Jul 5, 2023 · Swimming Dragon Qigong is an ancient moving practice named after the serpentine movements of the water dragon. It will calm your nervous system, improve your balance, …

Nov 7, 2024 · Nothing beats the Dragon exercises in Qi Gong when it comes to building resiliency, strength, and flexibility. The Dragon exercises in this video will ease tension and …

Discover the four core benefits of Swimming Dragon Qi Gong. Learn how this dynamic practice can enhance flexibility, balance, and overall well-being.

The following is a simplified sequence of rising and descending dragon Qigong. Posture 1 Descending dragon. Weight on front foot. Lean forwards and look at back heel. Arms spiral …

Jun 9, 2020 · One of the loveliest practices to do is Swimming Dragon Qigong. I do this practice almost every day and have found a lot of benefit from doing it. I personally prefer the one done …

Apr 9, 2023 · In this post, I'll offer an overview of Swimming Dragon Qigong and share four primary empowering benefits that this ancient Qigong practice provides. In Chinese legend, …