Polluted environments, both external and internal, can deplete our prana levels. External pollution can include air pollution, noise pollution, and chemical pollution, while internal pollution can …

Mar 30, 2019 · Prana can be easily blocked, especially in our modern, fast-paced and materialistic society. Causes of an unhealthy prana balance include stress, fear, negative thinking, …

In this blog post, we will explore various factors that can deplete our prana and ways to avoid or mitigate them. 1. Poor air quality. Breathing polluted air is one of the most significant factors …

Dec 11, 2015 · If you feel like your Prana may be lacking, or distorted in someway, here are some simple tips and techniques for promoting healthy Prana in the body and mind. How to Increase …

Jun 22, 2022 · To retain Prana in the body, check your exhale. If you talk a lot, find yourself sighing or yawning excessively, if you snore at night or breathe heavily through your mouth …

Nov 9, 2023 · The Soma is like the plus charge, the Agni is like the minus charge and the flow is governed by Marut. Together, Soma, Agni and Marut are the three aspects of Prana. This …

Mar 23, 2020 · Lack of prana brings depression, stress and darkness. In this time of pandemic , it is critical to know how to increase prana, how to not loose prana and to prevent infection and …

Dec 15, 2024 · What decreases Prana? Bad posture and specific movements can decrease Prana. For example, a hunched-over posture reduces prana flow to the head. Breathing in …

Sep 20, 2015 · Eating packaged, canned, processed and frozen foods deplete our prana. Eating non-vegetarian foods, microwaved foods or foods that are over a day old not only give no …

Irregular breathing patterns due to stress can further deplete Prana, leading to chronic fatigue and brain fog. How to Restore Prana for Trauma Healing:Pranayama (breathwork): Deep belly …