
Dietary fat: Know which to choose - Mayo Clinic
Feb 15, 2023 · Use plant-based oils instead of butter or lard. For example, saute vegetables with olive oil instead of butter. Use canola oil for hot cooking, such as searing or stir frying. Add fish …
Mediterranean diet for heart health - Mayo Clinic
Jul 15, 2023 · Replacing saturated fats with unsaturated fats may help lower the risk of heart disease. For example, you could replace butter with olive, canola, or safflower or sunflower oil …
Burns: First aid - Mayo Clinic
Aug 1, 2024 · For major burns, apply first aid until emergency help arrives: Protect the burned person from further harm. If you can do so safely, make sure the person you're helping is not …
Trans fat is double trouble for heart health - Mayo Clinic
Feb 1, 2025 · Trans fat from partially hydrogenated oil may be found in in food products such as: Commercial baked goods such as cakes, cookies and pies. Shortening. Packaged foods such …
Guide to herbs and spices - Mayo Clinic
Mar 14, 2024 · Basil pairs well with garlic, tomatoes and olives. As a main attraction, basil is the basis for pesto. This blend of basil, garlic and olive oil, among other ingredients, works equally …
Burns - Diagnosis and treatment - Mayo Clinic
Treatment. Most minor burns can be treated at home. They usually heal within a couple of weeks. For major burns, after first aid and after a healthcare professional looks at your burns, …
Kidney diet (renal diet) - Mayo Clinic
If you have chronic kidney disease or limited kidney function, your health care provider may suggest a kidney diet (renal diet).
Warfarin diet: What foods should I avoid? - Mayo Clinic
Jun 4, 2024 · Warfarin is a blood-thinning medicine that helps treat and prevent blood clots. There's no special diet for people who take warfarin.
Omega-6 fatty acids: Can they cause heart disease? - Mayo Clinic
Jun 13, 2023 · Until more is known, you can help keep your heart healthy by limiting saturated fats in your diet. Choose plant-based oils such as flaxseed oil or canola oil. One way to increase …
Cholesterol: Top foods to improve your numbers - Mayo Clinic
May 2, 2024 · Trans fats, sometimes listed on food labels as "partially hydrogenated vegetable oil," are often used in margarines and store-bought cookies, crackers and cakes. Trans fats …