Feb 15, 2023 · Use plant-based oils instead of butter or lard. For example, saute vegetables with olive oil instead of butter. Use canola oil for hot cooking, such as searing or stir frying. Add fish …

Jun 13, 2023 · Until more is known, you can help keep your heart healthy by limiting saturated fats in your diet. Choose plant-based oils such as flaxseed oil or canola oil. One way to increase …

Dec 1, 2022 · Fat in plant oils lowers total cholesterol and low-density lipoprotein cholesterol, or "bad" cholesterol, when it takes the place of saturated fat. The finding is very strong for oils …

May 2, 2024 · Trans fats, sometimes listed on food labels as "partially hydrogenated vegetable oil," are often used in margarines and store-bought cookies, crackers and cakes. Trans fats …

Feb 1, 2025 · Most trans fat is made through a process that adds hydrogen to vegetable oil. This causes the oil to become solid at room temperature. This partially hydrogenated oil isn't costly …

Jun 14, 2024 · ALA may help lower cholesterol and improve heart health. But research is mixed. Some studies haven't found flax and flaxseed oil to be as effective as fish. Flaxseed also …

Apr 4, 2024 · When you use fats, choose unsaturated ones. There are two main types. Monounsaturated fats are found in products such as olive oil or canola oil. Polyunsaturated …

Mar 11, 2025 · Or, if you need lubricant, consider options such as vegetable oil, mineral oil, canola oil or mustard oil. You also could try a lubricant designed for people trying to get …

Fish oil. Also known as omega-3 fatty acids, fish oil can help lower your triglycerides. Prescription fish oil preparations, such as Lovaza, contain more-active fatty acids than many …

Aug 10, 2023 · Flaxseed — ground seeds or oil — canola oil, walnuts, sunflower seeds and soybeans, also called edamame, are all good sources of omega-3 fatty acids. Fortified foods. …