Put your arms in front of your body with elbows slightly bent. Pull theraband outwards, across your chest. Hold for 3 seconds. Slowly return to starting position. Repeat 10 times. Sit or stand with theraband held at hip or waist height. Point your thumb toward the ceiling. With your elbow straight, raise hand toward ceiling. Hold for 3 seconds.
Upper Body Exercises Do all these exercises slowly. Do not hold your breath and remember to breathe out as you do the "work" part of each exercise. If you feel any unusual pain in your joints or muscles while you exercise, do not continue the exercise.
Opposite Diagonal Pull . Start Position . Imagine the face of a clock to help you position arms properly. Begin with holding the band in your right hand at 2 o’clock.
To increase strength in the upper extremities, some type of weight (or resistance) should be used. Recommendations: Begin with your arms straight at your side. Keeping your elbow straight, lift …
Occupational Therapy Department - 1 - Thera-Band® Exercises for . Upper Body . This program is used to improve upper body strength and range of motion.
This handout describes 4 arm exercises to increase strength and range of motion while you are recovering after heart surgery. You will need to protect your sternum (breastbone) after …
This program is used to improve upper body strength and range of motion. Many of the exercises focus on muscles of the shoulders, chest and upper back. Please consult with your therapist for specific instructions before doing any of these exercises.
These exercises are used to maintain and increase arm strength and endurance. Perform exercises slowly and with control. Make sure to sit up straight in the chair with feet on the floor or leg rests to help with keeping an upright posture. Start with arms out to the side and then cross in front with elbows straight.
View videos at www.HEP.video Total 7 Page 1 of 3 SHOULDER ROLLS Move your shoulders in a circular pattern as shown so that your are moving in an up, back and down direction. Perform small circles if needed for comfort. Video # VV9BWMBMJ Repeat 10 Times Hold 1 Second Complete 2 Sets Perform 1 Times a Day ELASTIC BICEP CURL - SELF FIXATION
Thera-band Exercises for the Upper Body
Mar 14, 2016 · Today’s post will highlight upper body exercises that can be performed using a thera-band. Thera-bands, also commonly known as exercise bands, are a great piece of exercise equipment to have in order to perform resistive exercise to assist in strengthening your muscles.