The fruit is a soft, juicy, drupe that is 2.5 cm diameter, though in some cultivars the fruit size may reach up to 6.25 cm long and 4.5 cm wide. The form may be oval, obovate, round or oblong; …

Sep 20, 2024 · Ber is a low calories fruit loaded with dietary fibre, vitamins and minerals that makes it an excellent option as a healthy snack. Packed with vitamin C, a potent antioxidant, …

Jan 30, 2018 · Here are some incredible benefits of jujube fruit that will make you love the fruit even more. 1. Helps You Sleep Better. Jujubes were traditionally used in Chinese medicine to …

Aug 19, 2015 · Here are a few of the health benefits of ber fruits: 1. Known for its anti-cancer properties. Ber fruit is full of anti-oxidants. And where there are anti-oxidants, there can t be …

Zizyphus jujuba, often known as ber fruit, is a soft, flesh, crispy fruit with a sweet and sugary taste. Ber in English is known as Indian jujube. This fruit is red, yellowish-brown, or sometimes white …

Mar 16, 2016 · Ber (Jujube) fruit has astringent, cooling, pain-relieving, stomachic, and styptic (contracts blood vessels to stop bleeding) properties. The tannins provide anti-inflammatory, …

Jan 25, 2017 · Jujube is rich in many nutrients, 100 grams around 79 calories, 0.2 grams of fat, 1.2 grams of protein and 20 grams of carbohydrates. It is especially rich in vitamin C, iron, …

Aug 30, 2022 · Having white and crunchy flesh, ber is a juicy fruit with a pleasant aroma. Its green, shiny skin turns dark crimson or purple with wrinkles giving it an appearance of date, …

Ber, or Jujube fruit, is a small, reddish fruit native to South Asia. It's known for its sweet, tangy flavour and crisp texture. The fruit is rich in vitamins, minerals, and antioxidants, making it a …

The Indian jujube fruit, also known as ber or bor, is a nutrient-rich fruit that offers a number of health benefits. Some of the potential benefits of consuming Indian jujube fruit are: Rich in …