These are terms used in the Chinese martial art, Wing Chun. They are originally colloquial Cantonese (or Foshan spoken dialect). Thus, their meanings might be difficult to trace. Some …

Aug 30, 2012 · The Bong Sao or wing arm is a deflecting technique that features quite heavily in the Wing Chun forms. It is performed by rolling the forearm out and the raising the elbow up. …

The Fook Sao, the controlling hand, is the Tan Sao’s counterpart technique and just as important. Where the Tan Sao is used to protect the outside line under the opponent’s arm, the Fook Sao …

Jun 13, 2023 · Bong Sao is a technique that focuses on the connection between one’s wrist and their opponent’s wrist to deflect energy. This deflection can occur from the top or bottom of the …

For more info on our training please visit our website: http://wingchunmaster.tv/ In this video Master Wong has his spin in interpreting what bong sao means.

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Gum Sao (jamming arm) is a strike-like jamming motion applied at an angle, which is great for stopping rising attacks like kicks and upper cuts. The work area of the hand is the side of the …

Nov 16, 2019 · Bong Sao is a foundational technique that is taught early and appears in the first two Wing Chun forms: Sil Lum Tao and Chum Kil (“Searching for the bridge”). The technique …

Fook Sao (hooking hand arm) extends from the center with the hand curled down and the fingertips together, similar to a bird's beak. Focus more on your elbow moving in toward the …

What is a bong sao (bong sau)? In this Wing Chun lesson, we go over the Wing Chun technique referred to as bong sao. We cover what the bong sau is technique-...