Nov 17, 2020 · When unacknowledged, minimized, or unaddressed, the emotional distress from little “t” traumas can cause an individual to develop maladaptive coping mechanisms, such as …

Sep 22, 2023 · Wondering the difference between “Big T” and “little t” trauma? Check out our blog to learn more about the differences and how you can heal from both.

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Jul 21, 2023 · When we use the “Little-T” and “Big-T” framework, we’re unconsciously playing trauma poker—with ourselves. We’re unconsciously gaslighting ourselves out of our own …

Dec 4, 2024 · Big T trauma refers to significant, life-altering events that feel catastrophic. These experiences often include a serious threat to your safety or the safety of someone you care …

There are two types: Big T trauma, which is like a super intense and scary event, and Little T trauma, which might be initially smaller but still has its own punch. Both types can make us …

Mar 13, 2017 · Large ‘T’ Trauma. A large-T trauma is distinguished as an extraordinary and significant event that leaves the individual feeling powerless and possessing little control in …

Big T Traumas are major life events, like accidents, assaults, or disasters causing severe distress. Little T Traumas are chronic stressors like criticism or bullying that cumulatively damage...

Big T trauma typically refers to significant, catastrophic events that threaten one’s life or safety: think natural disasters, physical violence, sexual assault, or war. These incidents are large …

Feb 14, 2024 · Uncover the hidden stories that shape our experiences, from the overt wounds of "Big T" traumas to the subtle and powerful influence of seemingly invisible traumas. Learn to …