Oct 12, 2024 · People with sore backs often rub Bladder point 23 for relief, even when they know nothing of acupuncture. Benefits hearing and sight, by strengthening Kidney Qi, Yin and Yang, together with Jing-essence. In Chinese medicine, (as opposed to Western Medicine) the hearing comes under Kidney Qi.

Strengthens the Kidneys, tonifies Kidney Yang, nourishes Kidney Yin and Essence, strengthens Kidney's ability to grasp qi, benefits the ears and bones, strengthens the low back, resolves Dampness. UB 23 is one of the most effective points to tonify the Kidneys.

Shenshu BL-23 is an acupuncture point on the Bladder Channel. Location: 1.5 cun lateral to the lower border of the spinous process of the 2nd lumber vertebra (L2).

Nov 6, 2024 · What Is the BL 23 (Shenshu) Acupressure Point? 1. Regular Press and Hold Method. 2. Using Fists or Small Balls for Additional Pressure. 3. Adding Heat Therapy for Enhanced Relaxation and Circulation. 4. Combining Acupressure with Deep Breathing.

UB23, however, is a strong candidate to be incorporated into an acupuncture protocol for patients who exhibit: Kidney Jing Deficiency, Kidney Qi Deficiency, Kidney Yang Deficiency and/or Kidney Yin Deficiency.

Apr 4, 2012 · In general, Bladder 23 is used to strengthen the core and reduce lower back pain. Located at the waist on the lower back between the second and third lumbar vertebrae two finger widths from the spine.

Aug 25, 2018 · Shenshu is the place where the Qi of the kidney infuses into the back. 1.5cun lateral to the lower border of the spinous process of the 2th lumbar vertebra. Tonifies the kidney (Kidney yin, kidney yang, kidney qi, kidney essence). Strengthens the lumbar vertebra (Supports low back). Benefits the ear and eyes.

BL 23 – Chinese name: SHENSHU. 1.5 cun lateral to the posterior midline, on the level of the lower border of the spinous process of the 2nd lumbar vertebra (L2). Low back pain. Chronic diseases with general weakness. Chronic sexual, gynecological and urogenital dysfunctions. Chronic dysfunction of the respiratory system (mainly asthma).

Oct 28, 2024 · Shenshu, or BL-23, is one of the essential acupressure points for supporting kidney health and relieving lower back tension. Ms. Mai suggests placing your fists under your lower back to activate this point while lying on your back. Location: Just above the waistline, about two finger-widths on either side of the spine.

Jul 24, 2015 · B23. Acupressure point B23 or Bladder 23 is also known as the Kidney Shu and this is one of the vital points of acupressure lower back pain. This point can be found on the inner bladder line, at the middle of the waist, the intermediate point between the rib cage and the hipbone, on the inner edge of the muscle group called erector spinae.