Eggplant (US, CA, AU, NZ, PH), aubergine (UK, [1] IE), brinjal (IN, SG, MY, ZA), or baigan (IN, GY) [2][3] is a plant species in the nightshade family Solanaceae. Solanum melongena is …

Dec 12, 2024 · This shiny purple vegetable is good for so much more than making eggplant parmesan. Learn all the versatile uses and ways that it's good for your health. Skip to main …

Mar 29, 2023 · Suggestive emojis aside, actual eggplants are having a moment. Vegetarian cooks are discovering that the meaty texture stands up to grilling and is an excellent protein …

Feb 27, 2025 · Eggplants are a nutrient-rich food that contains fiber, vitamins, and minerals. They may benefit your overall health, including your heart. Eggplants, also known as aubergines, …

Jul 6, 2023 · Eggplant nutrition provides a good source of vitamin B1 and vitamin B6, two of the vitamins that are included in the healthy metabolism and energy-promoting B vitamin complex. …

Nov 29, 2024 · Eggplant is good for you because it's low in carbohydrates and high in fiber. The health benefits of eggplants are rooted in the vegetable's antioxidant content and heart …

Jul 23, 2024 · From long, skinny Japanese eggplant to the big and fat globe variety, there are a handful of shared traits to look for when shopping. Read on to learn about different types of …

Eggplant, also known as Brinjal, is a highly nutritious vegetable with very few calories, making it excellent for those watching their weight. It is commonly referred to as "aubergine" in the …

Nov 1, 2021 · Eggplant is a nutrient-dense vegetable that is low in calories and high in antioxidants. Eggplant is a low crab vegetable and it rates low on the glycemic index chart. It …

Nov 8, 2019 · Eggplants are rich in fiber and antioxidants. A serving of eggplant can provide at least 5% of a person’s daily requirement of fiber, copper, manganese, B-6, and thiamine. It …