Calm is the #1 mental health app designed to help you manage stress, sleep better, and live a happier, healthier life. Our research-based tools help you build life-changing habits to support your mental health. If you're having trouble falling asleep, our 500+ Sleep Stories®, soundscapes, and guided sleep meditations can lull you to sleep. If ...

Calm is the #1 app for sleep and meditation. Join the millions experiencing better sleep, lower stress, and less anxiety.

The Calm app can be downloaded for free on your Apple (iPhone, iPad) and Android (smartphones and tablets) devices from your device's app store by searching for "Calm." Please note that the Calm app is only supported on Apple devices running iOS 16+ and on Android devices running 8.1 and higher.

Try the Daily Move in the Calm app for short, gentle movement videos that can help you relax and get out of your head Meditate. While meditation can seem intimidating at first, it's highly effective for your emotional wellbeing and can help you focus your attention and quiet the mind.

We recommend starting with our Fall Asleep collection in the Calm app, which features our most popular Sleep Stories®, soundscapes, music, and meditations based on your goals: Help falling asleep: natural sleep aids; Getting back to sleep: reactive tools used to soothe you back to sleep

FREE PREVIEW: 11 tools to reclaim your calm, address acute anxiety and chronic stress, and build confidence for life.

I've been meditating for 3 years and it's been able to really reduce my anxiety. Calm is a life-changing app. Celeste from New York City

Most importantly, when you open your Calm app, bring your curiosity, a non-judgemental mind, and an open heart.

Calm es mejor conocida como una aplicación de meditación, sueño y bienestar mental, disponible tanto en la App Store como en Google Play. Es la aplicación número 1 para mindfulness, meditación y sueño, con más de 30 millones de descargas hasta la fecha y más de 65.000 nuevos usuarios al día.

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