Oct 1, 2019 · Apana-Vayu translates as “the air that moves away,” and its flow is downwards and out. Its energy nourishes the organs of digestion, reproduction, and elimination. Apana-Vayu governs the elimination of all substances from the body: carbon dioxide, urine, stool, etc.

Jan 17, 2022 · In this series of 5 Prana Vayus, we will look into the functions of Apana Vayu and how you can keep it balanced. What is Apana Vayu? The term Apana Vayu translates to “the air that moves away”. Apana vayu moves the energy downwards and out from our bodies through our breath, digestive system, and menstruation.

Dec 21, 2023 · The apana vayu is the energy governing the removal of waste in the physical body, operating in the genitals, lower intestine, colon, rectum, kidneys and bladder. Signs of an unhealthy or imbalanced apana vayu can range from laziness and dullness to …

Feb 1, 2023 · Apana vayu is one of five primary vayus that control the body’s vital forces, moving through the body in specific patterns and forming each of the three doshas, outlined in the Hatha Yoga Pradipika.

Apana Vayu is the movement that controls our energetic and physical waste removal. As with all five of the Prana Vayus, Apana Vayu has both physical and mental/emotional functions. It’s the energy in charge of eliminative body functions (sweat, urine, menstruation & excretion).

All yoga practices ultimately engage the movement of prana—the innate life force. In the last issue, we discussed prana vayu, the first of the five vayus, or subdivisions of the life force. Now we turn our attention to apana vayu—of equal importance in the practice of hatha yoga.

Samana Vayu The second prana pathway is samana vayu. This vayu rules the equalizing and balancing action of all that we ingest. When food and drink enter our bodies, we need to digest, assimilate, and process the matter before we can eliminate. Problems with digestion are considered a result of a blockage in this vayu.

Dec 15, 2020 · Vayu is how prana manifests in your body. They are energetic forces that move in specific directions to maintain bodily balance, function, and health. The five vayus have a unique signature and reside in different chakras.

Sep 1, 2023 · Apana Vayu directs the actions of elimination, release, and grounding within our physical and mental being. So, what exactly is Apana, and why is it significant? Apana facilitates the downward movement of energy, letting go and recycling unnecessary energy.

Apana is the prana vayu that governs the downward and outward flow of energy from the body. It is the energy of release, responsible for physical elimination, as well as the release of mental and emotional waste.