Jan 8, 2024 · Apan Mudra is a hand gesture used in the practice of yoga and meditation. Derived from the Sanskrit word “Apana,” meaning downward flow or elimination, this mudra is believed to activate and balance the energy associated with elimination and purification in the body.

Jun 5, 2024 · Apana mudra is a basic hasta mudra or yoga hand gesture that promotes the downward movement of energy in the body. It’s linked with Apana Vayu, one of the five prana vayus according to yogic tradition.

Mar 30, 2016 · However, one method you might not have considered is Apan Mudra. You can use this mudra for detoxification. It stimulates the flow of Apana Vata, the second of five pranas, situated between the naval and perineum (area between anus and scrotum).

Dec 12, 2019 · Apana Mudra is a hasta mudra i.e. a hand gesture used to enable free flow of apana vata. It is used for improving the functions of the organs related to elimination / excretion, i.e. colon, urinary bladder etc.

Mar 31, 2024 · Apana Mudra, in Hindu rituals, is a way of showing the naivedyam (or offerings to the god) to the god. It is also known as Apana oblation . It establishes a direct link between Koshas , Pranamaya Kosha , Manomaya Kosha , and Annamaya Kosha .

Dec 21, 2023 · Also referred to as the "purification mudra," apana mudra is specifically used to detoxify and purify the body, while balancing the elements of fire, space and earth within it. It is a hasta mudra, which means it is performed using the hands.

Apaana Mudra (Mudra for Digestion) and sometimes also referred to as the Energy Mudra or Mudra for Purification is a hand gesture practice and as the name suggests, it regulates the apana vayu (downward flowing breath) which is one of the five vital air in the body.

Apana Mudra is a yoga hand gesture (mudra) to balance the flow of Apana Vayu, the downward moving sub-current of the breath. The hand mudra balances the downward flow and aids the elimination aspects of our biology.

Nov 13, 2019 · Apana mudra is sometimes called cleaning mudra or energy posture. It generates energy in the liver and gallbladder and supports balance and harmony.

Jan 24, 2022 · Also known as the Mudra of digestion, Apan Mudra is a hand gesture that helps to facilitate the flow of Apan Vayu. Apan Vayu is one of the five movements or functions of Prana and is responsible for the elimination of wastes from the body.