May 30, 2023 · The Autoimmune Protocol (AIP) diet is an elimination diet that aims to reduce inflammation and symptoms caused by autoimmune disorders. Find out how to get started.

Jun 28, 2023 · The AIP diet is a multiphase anti-inflammatory plan that eliminates food like grains and dairy products before trying them again to see if they cause problems.

Jan 8, 2025 · Essentially, the AIP diet is a specialized extension of the Paleo diet. Often, a standard Paleo diet, which focuses on food patterns closer to what humans were eating in Paleolithic times (the Stone Age), is enough to ease autoimmune symptoms.

Sep 6, 2024 · The AIP diet aims to support the gut lining and ease autoimmune symptoms by having you avoid foods tied to inflammation.

How Does the AIP Diet Work? What Foods Should Be on My AIP Food List? What Should I Avoid on the AIP Diet? The Bottom Line on AIP Foods. The autoimmune protocol diet (AIP), may be a good diet for people with autoimmune disorders. Learn …

Aug 6, 2020 · What is the AIP diet? The Autoimmune Protocol (AIP) diet is a food-based approach to reducing inflammation in the body. It works by identifying food triggers and gut irritants that could cause inflammation and instead focuses on nutrient density to promote healing. It consists of two phases – elimination and reintroduction.

Aug 22, 2018 · The autoimmune protocol diet, or AIP diet, focuses on healing the gut by eliminating foods that cause inflammation to reduce symptoms in those with an autoimmune disease. The AIP diet is similar to the Paleo diet plan , as it restricts many of the same foods, such as grains and legumes.

The AIP Diet is a temporary healing elimination and reintroduction strategy specifically for those with autoimmune disease. It's also known as the Autoimmune Protocol, Autoimmune Paleo Protocol, or Paleo Autoimmune Protocol.

Jan 3, 2020 · The autoimmune protocol (AIP) diet aims to reduce inflammation and relieve other symptoms of autoimmune disorders. What can a person eat on this diet, and is there evidence of any benefits?

Jan 9, 2024 · What Is the AIP Diet? The autoimmune protocol diet (AIP) is a modification of the Paleolithic (paleo) diet–a diet that promotes the way our prehistoric ancestors ate and rejects modern-day,...