Jul 30, 2024 · Make the simple steps below part of your life for long-term benefits to your health and your heart. Start by knowing how many calories you should eat and drink to maintain your weight. Nutrition and calorie information on food labels is …

Jun 13, 2024 · Making small, simple changes to your overall eating pattern can help you and your family stay healthy. Learn the basics of good nutrition and making healthy food and drink choices. Join Healthy for Good™ and get tips, recipes, and inspiration to build healthy habits.

May 15, 2024 · A Mediterranean-style diet can help you achieve the American Heart Association’s recommendations for a healthy dietary pattern that: emphasizes vegetables, fruits, whole grains, beans and legumes; includes low-fat or fat-free dairy products, fish, poultry, non-tropical vegetable oils and nuts; and

Nov 2, 2021 · Evidence-based dietary pattern guidance to promote cardiometabolic health includes the following: (1) adjust energy intake and expenditure to achieve and maintain a healthy body weight; (2) eat plenty and a variety of fruits and vegetables; (3) choose whole grain foods and products; (4) choose healthy sources of protein (mostly plants; regular i...

Nov 10, 2021 · The American Heart Association (AHA) released new dietary guidelines for the first time in 15 years. Here, experts discuss what the changes mean for you.

Find recipes that are not only delicious and easy to make but also heart healthy. All of our recipes are lower in sodium, lower in fat, lower in sugar and adhere to the AHAs nutrition criteria.

Apr 27, 2023 · A new American Heart Association scientific statement assesses and scores the heart healthiness of popular dietary patterns. Several dietary patterns, including the DASH-style eating plan, Mediterranean, pescatarian and vegetarian eating patterns, received top ratings for aligning with the Association’s dietary guidance.

Mar 17, 2025 · AHA news release: Eating a Mediterranean-style diet improved brain health in study of Hispanic/Latino adults (January 2025) AHA news release: Eating more plant foods may lower heart disease risk in young adults, older women (August 2021) AHA health information: 4 Ways to Get Good Fats Infographic ### About the American Heart Association

The AHA strongly endorses consumption of a diet that contains a variety of foods from all the food categories and emphasizes fruits and vegetables; fat-free and low-fat dairy products; cereal and grain products; legumes and nuts; and fish, poultry, and lean meats.

Learn all about the American Heart Association's Heart-Check mark certification, which makes it easy to spot heart-healthy foods in the grocery store or when dining out. Learn how to make healthy choices, for you and your family to achieve a heart-healthy diet.